Anxiety & Panic Disorder Treatment in Pune

Understanding Anxiety Disorders

Anxiety is more than just feeling stressed or worried. While some anxiety is a normal part of life, anxiety disorders involve persistent, excessive fear or worry that interferes with daily activities.

Dr. Rajendra More specializes in treating all forms of anxiety disorders using evidence-based approaches that address both the symptoms and underlying causes.

Types of Anxiety We Treat

• Generalized Anxiety Disorder (GAD) — Persistent, excessive worry about various aspects of life
• Panic Disorder — Recurring panic attacks with intense physical symptoms
• Social Anxiety Disorder — Fear of social situations and being judged
• Phobias — Intense fear of specific objects or situations
• Health Anxiety — Excessive worry about having or developing illness
• Performance Anxiety — Fear related to work, exams, or public speaking

Our Treatment Approach

Treatment is tailored to each individual's specific needs and may include:

• Cognitive Behavioral Therapy (CBT) — Restructuring negative thought patterns
• Exposure Therapy — Gradual, controlled exposure to anxiety triggers
• Clinical Hypnotherapy — Deep relaxation and subconscious reprogramming
• NLP Techniques — Reframing and anchoring for rapid relief
• Relaxation Training — Breathing exercises and progressive muscle relaxation