Evidence-Based Therapy Approaches
Dr. Rajendra More uses internationally recognized, scientifically validated therapeutic techniques
Cognitive Behavioral Therapy (CBT)
The gold standard for treating anxiety and depression. CBT helps identify and change negative thought patterns that contribute to emotional distress.
- Anxiety & Panic Disorders
- Depression
- OCD
- Phobias
Clinical Hypnotherapy
Uses focused attention and guided relaxation to access the subconscious mind, enabling deep-rooted behavioral changes.
- Addiction Recovery
- Habit Reversal
- Trauma Processing
- Stress Management
Neuro-Linguistic Programming (NLP)
Techniques to reprogram thought patterns and behaviors by understanding the connection between neurological processes and language.
- Confidence Building
- Performance Enhancement
- Communication Skills
- Goal Achievement
Exposure & Response Prevention (ERP)
The most effective treatment for OCD. Involves gradual exposure to anxiety triggers while preventing compulsive responses.
- OCD Treatment
- Phobias
- Health Anxiety
- Social Anxiety
Emotionally Focused Therapy (EFT)
Helps couples identify and transform negative interaction patterns to create secure emotional bonds.
- Marriage Counselling
- Relationship Repair
- Trust Rebuilding
- Communication Issues
REBT (Rational Emotive Behavior Therapy)
Challenges irrational beliefs and replaces them with healthier, more rational thought patterns.
- Anger Management
- Self-Esteem Issues
- Procrastination
- Perfectionism
Find the Right Therapy for You
During your initial consultation, Dr. More will recommend the most effective approach based on your specific needs.